Oklahoma City Chiropractor, Oklahoma City Oklahoma: Sells chiropractic clinic

The Eating Plan

Phase 1 – Cleansing

Kevin Trudeau, author of The Weight Loss Cure They Don’t Want You To Know About, suggests that phase 1 of this program should involve cleansing. He recommends yeast, colon, gallbladder, and liver cleanses. Most individuals have just as much success moving on to Phase 2 without the above-mentioned cleanses. It is up to the individual to determine what, if any, cleanses should be completed before the start of the Skinny Up! program.

Phase 2 – VLCD (very low calorie days) while taking Skinny Up!

Breakfast: Herb tea in any quantity without sugar. Black tea and coffee are also permitted. You may sweeten these teas with Stevia, a natural sweetener which is available through health food stores. (Do not use aspartame, Nutrisweet, acesulfame, sucralose, Splenda, or any other chemicalized sugars.)

Lunch and Dinner:

100 grams of lean meat: 3-1/2 ounces (raw) / 3 ounces (cooked) of beef, veal, chicken breast, fresh white fish, lobster, crab, or shrimp.

Substitutions: You may use 4 eggs (1 whole plus 3 whites) or ½ cup fat free cottage cheese occasionally as your protein.

Bread: 1 Melba toast or 1 Grissini Bread Stick

Fruits and Vegetables: Pick one fruit and one vegetable for each meal.

Fruits: One item per meal (one handful)

One apple (not two small apples)
One orange
Handful of strawberries
½ Grapefruit

Vegetables: One item per meal (one handful)

Radishes
Cucumbers
Celery
Fennel
Cabbage
Tomatoes
Onions
Spinach
Lettuce
Chard
Asparagus
Beet Greens

Phase 3 – Ending the HCG

After the diet is completed, you may now eat anything you please EXCEPT sugar and starch, provided you are faithful to following one rule. This rule is that you must weigh yourself every morning.

It takes about 3 weeks before the weight becomes stable. It is during these 3 weeks that you must realize carbohydrates (sugars, rice, bread, potatoes, pastries, etc.) are, by far, the most dangerous. If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm. But AS SOON AS FATS AND STARCH ARE COMBINED, THINGS ARE VERY LIABLE TO GET OUT OF HAND. This has to be observed very carefully during the first 3 weeks after the treatment is ended, otherwise disappointments are almost sure to occur.

As long as your weight stays within two pounds of the weight reached on final of using Skinny Up!, don’t worry about what you are eating. But the moment the scale goes beyond two pounds, even if this is only a few ounces, you must skip breakfast and lunch and drink plenty of water. In the evening, you must eat a huge steak with only 1 apple or a raw tomato. This should bring your weight back down near your last Skinny Up! weight and you can begin eating normally (still no sugars or starches) the next day.

Once you have maintained your last Skinny Up! weight for 3 weeks, you are then able to return for another round of Phase 2 (VLCD with Skinny Up!). If you have met your weight goal, you then move to Phase 4.

Phase 4 – Maintenance

The next 3 weeks in Phase 4 will require that you continue to weigh everyday and, again, maintain your last Skinny Up! weight. Steak days will be needed if your weight rises by more than 2 pounds, just like in Phase 3.

During this phase, you will start introducing sugars and starches back into your diet. This will train your hypothalamus to accept your weight, no matter what you eat! Hopefully, by this time on the program, you will have a much better sense of what your body likes in terms of food and you will not revert to eating processed, empty caloric, non-nutritious food!

Life

Eat what you want, when you are hungry. Stop when you are satisfied and STOP THINKING ABOUT YOUR WEIGHT!

Important Points

Meat: Make sure that the meat is very lean with no fat. All visible fat must be removed before cooking. All meat must be weighed uncooked. A food scale will assist in getting weight correct. The meats can be cooked by broiling, grilling, or boiling with no additional fat or oils. A George Foreman Grill works great.

Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings.

No oil, butter, or dressings of any kind can be used.

The items allowed per day may be eaten in two meals (1 of each: protein, veggie, fruit, starch) or spread out through the day. But two of the same items (i.e., two fruits or two proteins) may not be eaten together (i.e., at the same time).

Diabetics or those who are prone to hypoglycemia may divide the daily amount of allowed foods into smaller meals throughout the day to control blood sugar.

**REMEMBER: Only eight items may be eaten each day…

What to Avoid?

Oils:

All digestible oils (sunflower, olive, coconut, sesame, Vitamin E, fish oils). (Mineral Oil acceptable in moderation.)
Shampoos, lotions, toothpaste, makeup, deodorant, and other bathroom items that contain digestible oils, seed oils, etc.
Bathroom items that contain digestible oils, seed oils, etc.

Ladies: Only use mineral-based cosmetics. No liquid makeup (contains oil).

Massage: Avoid massages while on the diet (oil and lotions are heavily used).

Sunbathing: Avoid getting a sunburn. Sun is great to produce natural Vitamin D; however sunburns produce water retention.

Exercise: Moderate Exercise. If you aren’t losing as you would like, stop exercising while on the diet.

Where to begin (items you will need):

Bathroom scale that weighs in .2 pound increments.
Food scale that weighs in grams/ounces.
“HCG Weight Loss Cure Guide” by Linda Prinster.
Read Dr. Simeon’s manuscript, “Pounds and Inches” on www.SellsChiropractic.com.
Check your calendar and choose a period of time that will allow for a restricted eating plan. If you have:
- 10 to 20 pounds to lose: Choose 23-day HCG plan.
- 20 to 50 pounds to lose: Choose 40-day HCG plan (multiple rounds if needed).
Skinny Up!: 2 bottles for 23-day round, 3 bottles for 40-day round. Order by calling Sells Chiropractic Clinic at (405) 946-9715 or e-mailing DrSells@SellsChiropractic.com.
Stevia, if sugar has been a coping mechanism, and Smooth Move Tea, Dieter’s Tea, Dr. Miller’s Holy Tea, etc. (Beginning load days can create mild constipation. Use as needed throughout the course of the HCG program.)
High fat content foods for the two “load” days at the beginning of each round: Avocado, peanut butter, mayonnaise, whipping cream, cheese, etc.

Plan Overview:

Days 1 and 2 are your “load” days. Take your Skinny Up! 3X daily on these days.
Days 3 through 23 or 40 are your VLCD (Very Low Calorie Days). Take your Skinny Up! 3X daily throughout this phase.
Days 24, 25, 26 (or 41, 42, 43) are VLCD without taking Skinny Up!
Days 26 or 44 are the beginning of Phase 3! Phase 3: Three weeks enjoying more food but no sugar and no starches.
Return to Phase 2 if you have not met your goal weight. Continue on to Phase 4 if you have met your goal weight.

E-mail questions to: DrSells@SellsChiropractic.com

Here’s to a new you!

Dr. Shandy D. Sells,
Sells Chiropractic & Weight Loss Clinic

Directions for Homeopathic HCG Use

Skinny Up! is a unique blend of frequencies* that include HCG, Hypothalamus gland, Pituitary gland, Thyroid gland, Liver, Gallbladder, Kidney and Adrenal support.

The base solution of Skinny Up! is helpful for inflammation and liver detoxification. With the added frequencies of the above-mentioned, Skinny Up! becomes a very effective nutritional support for anyone seeking to benefit from Dr. Simeon’s Pounds and Inches protocol.

To maintain the highest level of homeopathic properties during use, it is important to succus (tap bottom firmly on the heal of the hand in rapid succession 5 to 8 times) before placing the solution under the tongue 3 times per day. The succusion reactivates the homeopathic frequencies for optimum potency. Failure to succus the Skinny Up! bottle could result in increased hunger.

Dosage Steps:

Refrain from eating or drinking for 15 minutes.
Succus the bottle of Skinny Up! on the heal of the hand.
Squeeze .75 ml into the syringe.
Swallow hard or spit to rid the mouth of excess saliva.
Squeeze the .75 ml solution under the tongue and hold for 2 minutes.
Refrain from eating or drinking for 20 minutes.
Repeat 3 times daily.

During times of excessive hunger (during the first week or during menses) it may be helpful to add one or two additional doses of .25ml between the morning, midday, and evening doses of Skinny Up!.

***** Please purchase ***** Linda Prinster’s book on Amazon.com entitled, “HCG Weight Loss Cure Guide.” It is a great resource for all questions related to Dr. Simeon’s protocol.

Here’s to your success!

Dr. Shandy D. Sells,
www.SellsChiropractic.com

*All frequencies are added to balance, not over-stimulate, the above-mentioned glands and organs.