Daily Food Allowance

Food as follows: (total allowance for the day)

100 grams of protein
100 grams of protein
1 serving of veggies
1 serving of veggies
1 bread serving
1 bread serving
1 fruit serving
1 fruit serving

Beverages

unlimited–at least 2 liters per day total of the following:
Black Coffee, Tea, Water – distilled
* the only sweetener allowed is Stevia

All spices are allowed as long as they don’t contain sugar

Protein

Chicken
Shrimp
White fish *(tilapia, halibut)
Ground beef *(extra lean)
Steak
Lobster
Crab
Veal

Vegetables

Red radishes
Fennel
Beet - greens
Cabbage
Chicory
Asparagus
Spinach (2 Cups)
Onions (1)
Celery
Green Salad (2 Cups)
Cucumbers (1)
Tomatoes (1)

Bread

1 melba toast
1 grissini bread stick

Fruit

1 apple
1 orange
½ grapefruit
Handful of strawberries

**The original protocol is not very specific about the exact amount of a serving of vegetables so use your best judgment and estimate the size of your fist.

Dr. Shandy Sells | 3616 NW 58th Street, Oklahoma City, OK | (405) 946-9715